We aim to raise awareness of how critical our early relationships and experiences are, in shaping the people and the parents that we become.



This programme is normally delivered over 12 weeks (approx. 2 hours per week) and will be tailored to the needs of the participants and / or the organisation commissioning the programme. We believe that parents are best helped when they feel respected and supported in a non-judgemental way. In a down to earth manner, the Programme introduces the latest research on neuroscience, brain development, attachment and the impact of childhood trauma. This research tells us why we need to build loving and lasting attachments with our children in order to give them the best future possible and how best to do so. We explore how stress, relationships and early experiences affect us, as we journey through parenting. We share ideas and techniques that will help parents build their self-esteem, self-awareness and enhance their physical and mental health.



Our one off workshops are open to parents of children of any age, in order to strengthen and enrich their relationships with their children and themselves. Like the Parents Support Programme, the workshop introduces the latest research (as outlined above) in a fun and user friendly way, helping parents explore the impact of their own early experiences on their parenting journey.

The Parent- child relationship is the most powerful mental health intervention known to mankind.
— Bessel van der Kolk